Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

- Fish & Poultry

Cheers!

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Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?

3. Stop eating late at night

Listen to uplifting music.

15. Always keep your house and workspace clean.

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- Honey

Your gut health is responsible for producing energy.

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Atheists who said that reading the Bible made them an atheist, how? Literally there are millions of people who read the Bible daily and still believe in God. So why say that? I mean unless you want to sound smart & edgy

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

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16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

- Fruits

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9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

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They don’t know why though.

- Red meat

8. Consume electrolytes after waking up.

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